1on1 Programming and Coaching

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  • Regular price $70.00

Receive an individualized strength training program from a Physical Therapist and Clinical Athlete Provider who specializes in the management of athletes. Helping athletes perform better and stay healthy longer.
  • Evidence-based individualized programming guided by our coach-athlete relationship to help optimize your health, wellness, and performance 
  • Programs sent weekly and updated based on feedback
  • Weekly feedback check-ins with video analysis
  • Programs will track progress and exercise related metrics to help create an optimal plan for you. 
  • Suitable for all ages and levels of experience
  • Subscription, auto-renewed every Block (4 weeks of training). 
  • You will be contacted within 48 Hours for initial questionnaire upon ordering