Receive an individualized strength training program from a Physical Therapist and Clinical Athlete Provider who specializes in the management of athletes. Helping athletes perform better and stay healthy longer.
- Evidence-based individualized programming guided by our coach-athlete relationship to help optimize your health, wellness, and performance
- Programs sent weekly and updated based on feedback
- Weekly feedback check-ins with video analysis
- Programs will track progress and exercise related metrics to help create an optimal plan for you.
- Suitable for all ages and levels of experience
- Subscription, auto-renewed every Block (4 weeks of training).
- You will be contacted within 48 Hours for initial questionnaire upon ordering